Courses

Are you a Woman who is tired of diets and rigorous exercise? Do you experience YOYO EFFECT of weight loss and gain? Would you like to have a sustainable plan and GET FIT FOREVER? THIS IS THE PROGRAM FOR YOU!!! 12 WEEKS to your GORGEOUS FIT SELF!!!!!! 

Course requirements 

Welcome GORGEOUS! I am SOOO PROUD of you for reading this Paragraph. 

It shows you are READY FOR TRANSFORMATION! Now that you have DECIDED to GET FIT FOREVER, I invite you to set an Intention! 

1)Set a time to watch the videos once a week and Day to start and complete the program 

2)Buy and use a beautiful JOURNAL 

3)SHOW UP with an OPEN MIND! 

4)TRUST the process with HEART FULL OF LOVE! 

5)HAVE an accountability partner and focus on following through the plan for the week (IF you cannot, try again!) 

6)LOVE YOURSELF AND APPRECIATE EACH AND EVERY EFFORT YOU MAKE! 

7)CELEBRATE EVERY LITTLE WIN! (Choose a nourishing act to celebrate) 

8)Keep earphones handy just in case you want to listen to an audio. 

9)ENJOY THESE 12 WEEKS and BEYOND! 

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